Headaches, neck, and shoulder pain - their causes and ways to combat them.

An increasing number of Poles experience troublesome pain symptoms. This issue affects as many as 25% of us. The inconveniences related to these pains can significantly hinder work and daily functioning. Overworking, sedentary lifestyles, and lack of time for physical activity do not promote a healthy body. Why do we experience discomfort? How can we counteract pain?

The pain originates from where?

Headache is one of the discomforts that virtually everyone experiences. Its causes are difficult to enumerate. Among the most common ones are fatigue, lack of sleep, and stress, which are the reasons for tension headaches. Hormones such as cortisol and adrenaline, which dilate blood vessels, are responsible for the pain.

What causes neck pain? Usually, it is caused by overworked muscles. It is often triggered by stress and desk work. Drafts and even an uncomfortable bed can also be responsible for the pain. Discomfort may also be related to degenerative changes that occur in the bone structure with age, or injuries.

The main causes of shoulder pain are overexertion and injuries resulting from exhaustive training, as well as rheumatic and degenerative changes. We often feel discomfort in these areas due to overuse, prolonged uncomfortable positions, and stress, which contributes to muscle cramps.

The main causes of headache, neck, and shoulder pain include:

• Stress
• Sleeping in an uncomfortable position
• Rheumatologic changes
• Degenerative changes
• Sedentary lifestyle
• Limited physical activity
• Being exposed to drafts

Engage in the fight for your own comfort.

Prolonged and severe pains require consultation with a doctor. Of course, for strong pain, pharmacological remedies are usually the most effective. However, it's essential to remember that they typically provide local relief of symptoms and not necessarily address the underlying cause. If the discomfort is not too severe and is likely caused by the daily stresses and obligations, it's worth trying to help yourself with natural methods.

Try home remedies

One of the ways to cope with pain is acupressure, which involves applying pressure to specific points on the body corresponding to the painful areas. It can be the area where we feel discomfort, such as massaging the painful temples or applying pressure to specific points on the hands and feet. This technique can be particularly effective for tension headaches.

For neck muscle pain, gentle stretching exercises can be helpful, involving moving the head forward, backward, and to the sides. Massage can also be valuable – both when performed by a loved one, professional massage therapy, or even using a massage chair for relaxation.

For relief from neck, shoulder, and headache discomfort, warm or cold compresses can also be beneficial. A cold compress can help reduce swelling from possible injuries, while a warm compress can increase blood circulation, aiding in the regeneration of strained muscles and joints.

Certainly, a massage in a massage chair will undoubtedly bring you relief

Massage is a method for relieving pain that has been used for thousands of years. It is usually associated with a full-body massage performed in a wellness center. However, for tension-related pain, a massage chair with massage functions can also be helpful. Did you know that some of these devices have special programs and technical enhancements designed to support neck, head, and shoulder massage?

They include specific programs that focus the massage on the upper back when activated. Moreover, the design of many massage chairs is tailored to support neck and shoulder massage. In some models, the massaging head responsible for these areas extends forward to conduct the treatment more effectively. Additionally, some massage chair models have thinner upholstery material around the neck area to enhance the effectiveness of the massage.

Improve the comfort of your life.

Living a life without pain is a comfort that everyone should allow themselves. However, in times when stress and exhaustion are an integral part of everyday life, it is challenging to completely eliminate their sources. Nevertheless, one can act consciously, minimizing the causes to the fullest and counteracting the unpleasant effects.